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What I Ate Wednesday: Astoria & New York

In the Austin Texas Whole Foods, I discovered PB2, a powdered peanut butter that has 85% less fat than regular peanut butter. I am a huge nut-butter-lover, in all it’s fatty oily glory, but this is a...

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What I Ate Wednesday: Astoria

Here’s a weekend edition of WIAW. Caffeine fix: Pineapple green tea from Hawaii with a bit of coconut sugar / stevia mix. Breakfast: 1 cup gluten-free Gorilla Munch cereal with half a cup of almond /...

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Guide to the Perfect Smoothie

The perfect smoothie, in my opinion, is the best possible breakfast. It’s a healthy, tasty, easy-to-transport meal; yes, I believe a good smoothie can be a complete meal! Get my recipe for the above...

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